Fall Prevention

Why is it 110 degrees outside when the first day of fall was September 22, 2025? Is it because SYNERGY HomeCare of the West Valley tries to prevent fall? LOL

Falls can be a significant concern, especially as we age. Fortunately, there are several practical steps you can take to prevent falls and maintain your safety. Let’s dive into 10 ways to prevent falls:

1. Stay Physically Active: Regular exercise is crucial. Aim for a program that suits your abilities and includes both strength training and balance exercises. Activities like yoga, Pilates, and tai chi can improve muscle strength and stability1.

2. Balance and Strength Training: Engage in exercises specifically designed to enhance balance and strength. These can help you maintain stability and prevent falls. Remember, it’s never too late to start working on your physical fitness1.

3. Fall-Proof Your Home:

   • Remove Clutter: Keep high-traffic areas clear of obstacles.

   • Secure Rugs: Use nonslip backing or tape to prevent loose rugs from causing slips.

   • Good Lighting: Ensure your home is well-lit, especially in hallways, bedrooms, and bathrooms.

   • Night Lights: Place night lights in key areas to help you navigate safely during the night2.

4. Regular Eye and Hearing Tests: Vision and hearing play a significant role in maintaining balance. Regular check-ups can identify any issues that might affect your stability1.

5. Know Your Medications: Some medications can cause dizziness or affect your balance. Discuss potential side effects with your healthcare provider. Be cautious with alcohol consumption as well3.

6. Prioritize Sleep: Lack of sleep can impact your coordination and reaction time. Aim for quality rest to keep your body functioning optimally1.

7. Limit Alcohol: Excessive alcohol can impair your judgment and coordination. Moderation is key to preventing falls1.

8. Stand Up Slowly: When transitioning from sitting to standing, take your time. Sudden changes in position can lead to dizziness or unsteadiness1.

9. Footwear Matters: Opt for sensible shoes with good traction. Avoid slippery socks, high heels, or flip-flops, especially indoors2.

10. Home Safety Audit: Regularly assess your living environment. Look for potential hazards like loose cords, uneven surfaces, or poorly placed furniture. Make necessary adjustments to minimize risks4.

Remember, falls are preventable, and taking proactive steps can significantly reduce your risk. SYNERGY HomeCare of the West Valley can help tailor a plan to prevent falls. Call to schedule a free assessment today.

623-246-1000

Harvard Health Publishing: Fall prevention strategies 1; National Institute on Aging: Falls and Fractures in Older Adults 2; Mayo Clinic News Network: Tips on preventing falls at home 3; Centers for Disease Control and Prevention (CDC): What You Can Do To Prevent Falls4